It is my personal favorite Ragi Dosa. This is nothing but a hearty variation of dosa or crepes that are made with ragi flour. Apart from this recipe too, there are many ways these Finger Millet Crepes can be made. I am sharing a healthy version of Instant Ragi Dosa Recipe that is also gluten free.
It is a great recipe that can be included in your Diabetes Diet Plan.
Ragi Dosa Ingredients
- 50 grams of Ragi Flour: Get the best quality flour made from finger millet. It can be roasted or unroasted. Make sure it is pure ragi flour, not a mix.
- 20 grams of Curd: Since this dosa does not need to ferment and is quick to make, you will need some yogurt to add a bit of sourness and softness to it.
- 1 teaspoon of Pepper: Adds flavor.
- 1 teaspoon of Cumin seeds: Adds flavor.
- Salt to taste.
- 1 spring of Curry leaves: These add flavor too. You can also add finely chopped onions, ginger, and green chilies to the batter.
- 6 grams of Sesame seed Oil.
How to make Ragi Dosa
Steps to Make Ragi Dosa Batter:
- Mix ragi flour and curd in a bowl.
- Add curry leaves, water, cumin seeds, and black pepper to the bowl.
- Stir until you have a smooth batter.
- Add salt and mix well until the batter becomes thin and liquidy.
- Optional: You can also add finely chopped onions, green chilies, and grated ginger for extra flavor.
Steps to Cook Ragi Dosa:
- Heat a cast iron dosa tawa or nonstick dosa pan.
- Once the pan is hot, pour a ladleful of the dosa batter onto it from a height. This helps create small holes in the dosa.
- Drizzle some oil around the edges of the dosa.
- Cook the dosa on medium heat until it turns golden and crispy.
- Flip the dosa over and cook for a few more seconds until crispy on the other side.
- Serve the crispy ragi dosa immediately with your favorite chutney.
Nutrition Facts (per serving)
| Calories | Fats | Carbs | Protein | Fiber |
| 233.5 | 8.2 | 34.21 | 4.38 | 6.2 |
FREQUENTLY ASKED QUESTIONS
1. Is Ragi Dosa easy to digest?
Ragi dosa is easy on the stomach. Eating ragi regularly helps stabilize blood sugar levels and reduces the digestibility of starch in your body, making it easier to digest.
2. Is Ragi rich in iron?
Yes, Ragi is indeed rich in iron, along with calcium and protein. This makes it an excellent choice for vegetarians and vegans who need these essential minerals in their diet. Apart from its nutritional value, ragi also offers a unique taste and texture, making it versatile for use in various recipes.
Ragi Dosa Recipe
Ingredients
- 50 grams Ragi Flour Get the best quality flour made from finger millet. It can be roasted or unroasted. Make sure it is pure ragi flour, not a mix.
- 20 grams Curd Since this dosa does not need to ferment and is quick to make you will need some yogurt to add a bit of sourness and softness to it.
- 1 teaspoon Pepper Adds flavor.
- 1 teaspoon Cumin seeds Adds flavor.
- Salt to taste.
- 1 Spring Curry leaves These add flavor too. You can also add finely chopped onions ginger, and green chilies to the batter.
- 6 grams Sesame seed Oil.
Instructions
Steps to Make Ragi Dosa Batter:
- Mix ragi flour and curd in a bowl.
- Add curry leaves, water, cumin seeds, and black pepper to the bowl.
- Stir until you have a smooth batter.
- Add salt and mix well until the batter becomes thin and liquidy.
- Optional: You can also add finely chopped onions, green chilies, and grated ginger for extra flavor.
Steps to Cook Ragi Dosa:
- Heat a cast iron dosa tawa or nonstick dosa pan.
- Once the pan is hot, pour a ladleful of the dosa batter onto it from a height. This helps create small holes in the dosa.
- Drizzle some oil around the edges of the dosa.
- Cook the dosa on medium heat until it turns golden and crispy.
- Flip the dosa over and cook for a few more seconds until crispy on the other side.
- Serve the crispy ragi dosa immediately with your favorite chutney.
