These fritters are a tasty snack or appetizer packed with veggies. They are ready in under 20 minutes and are a sneaky way to add more healthy food to your family’s meals. Even if you are not a fan of broccoli, you will devour these fritters happily!
It is a great recipe that can be included in your Weight Loss Diet Plan.
Broccoli Fritters Ingredients
- 100 grams Chopped Broccoli
- 1 Whole egg
- 1 tbsp ginger garlic paste
- Salt and pepper, to taste
- 30 grams Amaranth flour
- 8 grams of Sesame seed Oil.
How to make Broccoli Fritters
- Grind the Broccoli in a food Processor. Take a big bowl and broccoli and all the other stuff (except oil). Stir it well.
- Put 1 tablespoon of oil in a big pan or skillet on medium-high heat.
- Scoop about 1/4 cup of the mixture into the pan and press it down with the back of the spoon. Let it cook for 2-3 minutes on each side.
- Keep doing this until you have used up all the mixture. Do not put too much in the pan at once. Cook them in batches, adding more oil if needed.
- You can eat them warm or put them in the fridge and heat them up later. They will stay good in the fridge for up to 3 days.
Nutrition Facts (per serving)
| Calories | Fat | Carbs | Protein | Fats |
| 337.39 | 16.06 | 36.60 | 11.12 | 2 |
FREQUENTLY ASKED QUESTIONS
What is broccoli good for?
Broccoli’s fiber, antioxidants, and anti-inflammatory properties contribute to heart health. It can help lower cholesterol, maintain healthy blood pressure, and improve cardiovascular function.
Can broccoli be eaten every day?
Regularly incorporating broccoli into your daily diet can contribute to stronger bones and potentially lower the risk of conditions such as osteoporosis. Broccoli can be a beneficial inclusion in the diet of those seeking to manage their weight.
Broccoli Fritters
Ingredients
- 100 grams Chopped Broccoli
- 1 Whole egg
- 1 tbsp Ginger garlic paste
- Salt and pepper to taste
- 30 grams Amaranth flour
- 8 grams Sesame seed Oil.
Instructions
- Grind the Broccoli in a food Processor. Take a big bowl and broccoli and all the other stuff (except oil). Stir it well.
- Put 1 tablespoon of oil in a big pan or skillet on medium-high heat.
- Scoop about 1/4 cup of the mixture into the pan and press it down with the back of the spoon. Let it cook for 2-3 minutes on each side.
- Keep doing this until you have used up all the mixture. Do not put too much in the pan at once. Cook them in batches, adding more oil if needed.
- You can eat them warm or put them in the fridge and heat them up later. They will stay good in the fridge for up to 3 days.
