These Healthy Chicken Cutlets are simple to make and tasty. They are crunchy on the outside and moist on the inside. You can eat them in a lettuce wrap, on a salad, or with a simple coriander mint chutney.
It is a great recipe that can be included in your Healthy Loss Plan.
Chicken Cutlet Ingredients
You only need a few basic and good-for-you ingredients to make these chicken cutlets! They are great for a fast lunch or dinner. Here is what you will need:
- 100 grams of Chicken Breast (skinless, boneless)
- 1 medium-sized onion
- 2 tablespoons ginger-garlic and green chili paste
- Some chopped coriander leaves
- 1 teaspoon pepper powder
- 1 teaspoon red chili powder
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- Salt to taste
- 10 grams Sesame seed oil
How To Make this quick easy Chicken Cutlet
- Step 1: Cut boneless chicken into small pieces and grind them in a food grinder.
- Step 2: Put the ground chicken in a bowl. Add chopped onion, ginger-garlic and green chili paste, coriander powder, red chili powder, turmeric powder, pepper powder, finely chopped coriander leaves, and salt to taste. Mix everything well by hand until it forms a dough-like mixture.
- Step 3: Shape the mixture into balls about the size of a lemon, then flatten them into patties.
- Step 4: Heat a nonstick pan with a little oil. Cook the chicken patties over low to medium heat until they are cooked through and golden brown on both sides. Flip them often to ensure they cook evenly.
- Step 5: Once done, your chicken cutlets are ready to be served! Enjoy them with coriander mint chutney on the side.
Nutrition Facts (per serving)
| Calories | Fats | Carbs | Protein | Fiber |
| 201.63 | 11.07 | 2.87 | 22.26 | 0.74 |
Frequently Asked Questions
1. Are chicken cutlets good for you?
Yes, chicken cutlets are a healthy choice. They have low fat and calories, lots of protein, and important nutrients like iron, zinc, and B vitamins.
2. How can I cook chicken cutlets in a healthy way?
You can cook chicken cutlets healthily by baking, grilling, or using a non-stick pan instead of frying. This keeps the flavor but reduces the fat.
3. Can chicken cutlets help with losing weight?
Yes, they can help with weight loss because they are low in calories and high in protein. Protein makes you feel full and helps control your appetite.
4. How can I use chicken cutlets in my meals?
You can use chicken cutlets in many ways. They can be a main dish, put in sandwiches, or added to salads, stir-fries, or pasta dishes for more protein and flavor.
Easy Chicken Cutlet Recipe
Equipment
- 1 Non-Stick Pan
Ingredients
- 100 grams of Chicken Breast skinless, boneless
- 1 medium-sized Onion
- 2 tablespoons ginger-garlic and green chili paste
- Some chopped coriander leaves
- 1 teaspoon pepper powder
- 1 teaspoon red chili powder
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- Salt to taste
- 10 grams Sesame seed oil
Instructions
- Cut boneless chicken into small pieces and grind them in a food grinder.
- Put the ground chicken in a bowl. Add chopped onion, ginger-garlic and green chili paste, coriander powder, red chili powder, turmeric powder, pepper powder, finely chopped coriander leaves, and salt to taste. Mix everything well by hand until it forms a dough-like mixture.
- Shape the mixture into balls about the size of a lemon, then flatten them into patties.
- Heat a nonstick pan with a little oil. Cook the chicken patties over low to medium heat until they are cooked through and golden brown on both sides. Flip them often to ensure they cook evenly.
- Once done, your chicken cutlets are ready to be served! Enjoy them with coriander mint chutney on the side.
