Packed with the goodness of amaranth flour and a generous serving of protein, these homemade pancakes are a guilt-free breakfast delight. These fluffy pancakes, made from whole-grain amaranth flour, are gluten-free and protein-rich, making it a healthy alternative to traditional pancakes. Organic jaggery adds a subtle sweetness to them. Follow this recipe to ensure your breakfast is nutritious and delightful, and helps you in healthy living.
Its a great recipe that can be included in your Diabetes Diet Plan
Amaranth Flour Gluten-free Protein Pancakes Ingredients
Most-likely, you already have everything you need to make this healthy pancake recipe. Here are 5 products you need to add to your grocery list:
- 50 Grams Amaranth flour This homemade pancake recipe starts with Amaranth flour (Rajgira Atta).
- 15 Grams Organic Jaggery Organic Jaggery is all you will need for subtly sweet pancakes.
- 2 Banana For that sweet and banana flavor.
- 2 Whole egg A whole egg lends even more moisture. Plus, it helps bind the pancake batter together.
- 15 gms melted Butter To add moisture and richness to the pancakes.
- Half Glass Water
- 1 Pinch Salt
How To Make Amaranth Flour Protein Pancake
It is not hard to make homemade pancakes — you just need a good recipe. That’s where Bettr My Health comes in! Here is the step-by-step recipe for the Amaranth flour pancake below:
- Shift flour, jaggery, and salt together in a large bowl.
- Make a well in the center and add water, mashed banana, and whole egg; mix until smooth.
- Heat a pan and add little butter over medium-high heat.
- Pour or scoop the batter onto the pan, using approximately 1/4 cup for each pancake; cook until bubbles form and the edges are dry for about 2 to 3 minutes.
- Flip and cook until browned on the other side. Repeat with remaining batter.
- You can add 1 tbsp organic honey, and there you go, enjoy your Amaranth Flour Protein Pancakes.
These homemade pancakes not only satisfy your taste-buds, but also your body by being a nutritious addition to your healthy breakfast meal. The exceptional nutritional profile of Amaranth Flour Protein Pancakes provides a significant protein boost for health-conscious individuals and fitness enthusiasts. So, if you’re looking for a healthy way to start your day, this pancake recipe is your go-to meal.
Nutrition Facts (per serving)
| Calories | Fats | Carbs | Protein | Fiber |
| 656.52 | 27.40 | 82.16 | 18.92 | 3 |
Frequently Asked Questions
When to flip homemade pancakes?
Your pancake will tell you when it’s ready to flip. Wait until bubbles start to form on the top and the edges look dry and set. This will usually take about two to three minutes on each side.
Amaranth Flour Protein Pancakes
Ingredients
- 50 Grams Amaranth flour This homemade pancake recipe starts with Amaranth flour (Rajgira Atta).
- 15 Grams Organic Jaggery Organic Jaggery is all you will need for subtly sweet pancakes.
- 2 Banana For that sweet and banana flavor.
- 2 Whole egg A whole egg lends even more moisture. Plus, it helps bind the pancake batter together.
- 15 gms melted Butter To add moisture and richness to the pancakes.
- Half Glass Water
- 1 Pinch Salt
Instructions
- Shift flour, jaggery, and salt together in a large bowl.
- Make a well in the center and add water, mashed banana, and whole egg; mix until smooth.
- Heat a pan and add little butter over medium-high heat.
- Pour or scoop the batter onto the pan, using approximately 1/4 cup for each pancake; cook until bubbles form and the edges are dry for about 2 to 3 minutes.
- Flip and cook until browned on the other side. Repeat with remaining batter.
- You can add 1 tbsp organic honey, and there you go, enjoy your Amaranth Flour Protein Pancakes.
