Post Pregnancy Support
Motherhood is a life-changing experience. During pregnancy, you eat sufficient nutritious meals for you and your newborn’s health but end up gaining weight.
Our post-pregnancy support plan prioritizes the mother’s weight loss journey and complete recovery and the baby’s growth for a smoother postpartum period.
Here's How Bettr My Health Plans Work:
What health goals will you achieve?
- Healthy weight loss without compromising on nutrition intake
- Positive body image with boosted confidence and self-esteem
- Balanced hormonal levels for restoring energy and healing tissues
- Support for breastfeeding with nutrient-dense foods for healthy milk production
- Improved mental well-being with lesser postpartum blues & mood swings
- Enhanced bone strength for quick body recovery after delivery
- Strong immunity and digestive health to fight off infections
- Healthy gut to reduce the risk of gastrointestinal issues
Choose Your Desired Health Approach
What’s Included
Diet Change
New customized & balanced diet plan every 15 days
New customized & balanced diet plan Every 12 days
New customized & balanced diet plan Every 10 days
Menu
Food menu with each plan – 1
Food menu with each plan – 3
Food menu with each plan – 7
Video Calls
Video calls with your health coach – 3
Video calls with your health coach – 6
Video calls with your health coach – 9
Support
Unlimited support from
Monday to Friday
Unlimited support from
Monday to Saturday
Unlimited support from
Monday to Sunday
Health Kitchen
1 day free trial*
2 day free trial*
3 days free trial*
Cheat Days
–
1 day
2 days
Home Visits
–
Personal visit from a health coach – 1 session*
Personal visit from a health coach – 3 sessions*
Doctors
–
Doctors’ consultation– 1 session
Doctors’ consultation– 3 sessions
Workout
–
Workout with certified fitness coach – 3 sessions
Workout with certified fitness coach – 6 sessions
Physiotherapy
–
–
Personalized Physiotherapy – 1 sessions
Starting @
What’s Included
- New customized & balanced diet plan every 15 days
- 1 Food menu with each plan
- 3 Video calls with your health coach
- Unlimited support from Monday to Friday
- 1 Day Free Trial of Health Kitchen *
Starting @
What’s Included
- New customized & balanced diet plan Every 12 days
- 3 Food menu with each plan
- 6 Video calls with your health coach
- Unlimited support from Monday to Saturday
- 2 Days Free Trial of Health Kitchen *
- 1 Cheat Day
- 1 Session of Personal visit from a health coach
- 1 Session of Doctor's consultation
- 3 Sessions of Workout with certified fitness coach
Starting @
What’s Included
- New customized & balanced diet plan Every 12 days
- 7 Food menu with each plan
- 9 Video calls with your health coach
- Unlimited support from Monday to Sunday
- 3 Days Free Trial of Health Kitchen *
- 2 Cheat Days
- 3 Sessions of Personal visit from a health coach
- 3 Sessions of Doctor's consultation
- 6 Sessions of Workout with certified fitness coach
- 1 Session of Personalized Physiotherapy
Success Stories
Shrenika Dsouza
healthy weight loss journey 
Vijay Dingi
healthy weight loss journey 
Sushant Patkar
healthy weight loss journey 
Kajal & Joy
health journey My husband and I have always managed our family responsibilities well, but unfortunately, we neglected our health for a long time. We would often try different diets we found on the internet, but none of them seemed to work effectively. It all changed when my sister told us about Bettr my health. After signing up for them, we were asked to undergo blood tests.
We were taken a step back as our health parameters were far from ideal. The health coach provided a detailed explanation of the reports and helped us understand why we were experiencing certain health issues. With newfound motivation, we jumped right into the Bettr my health plans. I lost an impressive 9 kgs within 3 months, while my husband achieved an remarkable result by losing 22 kgs in 6 months. Not only that, but he also successfully reversed his prediabetes. Thanks to Bettr my health, we have finally taken charge of our health, and the results have been truly life-changing.
Pradnya Bagade
PCOD freedom story The best things take time and I’m extremely grateful to Vijay for helping me change my lifestyle, achieve my weight loss goals and most importantly reverse my PCOS. My journey from 98kgs to 75 kgs was full of roller coaster but Vijay made it a point to constantly motivate and push me through this. I’m totally in love with my new self. Thanks for Bettr my health for making my journey fabulous.